Chloe Kelly 1x4000m/2:00r row
4,000
Meters
17:30.5
Time
2:11.3
Pace
242
Calories
186
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:30.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 108 |
December 30, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 20 | 186 |
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 20 | 186 |
| r19 |
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Workout Graph
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