Chloe Kelly 8x500m/2:00r row
4,000
Meters
15:57.1
Time
1:59.6
Pace
265
Calories
188
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 31:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 119 |
January 17, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 26 | 188 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 173 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 182 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 189 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 190 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 192 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 192 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 193 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 194 |
| r211 |
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Workout Graph
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