Chloe Kelly 4x1000m/4:00r row
4,000
Meters
16:38.0
Time
2:04.7
Pace
254
Calories
183
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 32:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 118 |
January 23, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 24 | 183 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 172 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 183 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 189 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 190 |
| r92 |
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Workout Graph
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