Chloe Kelly 5x1000m/4:00r row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
188
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 40:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 119 |
February 21, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 28 | 188 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | 177 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | 187 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 | 190 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 192 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 29 | 195 |
| r166 |
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Workout Graph
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