Chloe Kelly v1:00/1:00r...15 row
3,967
Meters
15:00.0
Time
1:53.4
Pace
274
Calories
181
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 112 |
February 26, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1096 | 26 | 181 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 178 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 183 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 177 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 181 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 184 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 188 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 191 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 187 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 187 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 189 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 193 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 194 | |
| r: 1:00 | 18 | ||||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.