Chloe Kelly v500m/2:00r...10 row
5,000
Meters
19:34.4
Time
1:57.4
Pace
332
Calories
183
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 39:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 120 |
March 21, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 183 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 169 | |
| r: 2:00 | 52 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 179 | |
| r: 2:00 | 27 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 181 | |
| r: 2:00 | 33 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 184 | |
| r: 2:00 | 41 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 185 | |
| r: 2:00 | 46 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 186 | |
| r: 2:00 | 42 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 187 | |
| r: 2:00 | 43 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 185 | |
| r: 2:00 | 54 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 187 | |
| r: 2:00 | 40 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 193 | |
| r: 2:00 | 21 | ||||||
| r399 |
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Workout Graph
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