Chloe Kelly v1:00/1:00r...15 row
3,988
Meters
15:00.0
Time
1:52.8
Pace
278
Calories
180
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 116 |
March 26, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 25 | 180 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 153 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 181 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 180 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 183 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 184 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 185 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 187 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 186 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 187 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 188 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 190 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 195 | |
| r: 1:00 | 20 | ||||||
| r326 |
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Workout Graph
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