Alexandra M. 1:00:03 row
10,022
Meters
1:00:03.7
Time
2:59.7
Pace
502
Calories
134
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
March 30, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 10,022 | 2:59.7 | 60 | 507 | 18 | 134 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 18 | 116 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | 126 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 18 | 116 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 19 | 126 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 17 | 128 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 18 | 133 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 141 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 143 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 19 | 145 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 143 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 140 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 522 | 20 | 144 |
| 1:00:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 143 |
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Workout Graph
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