Alexandra M. 5000m row
5,000
Meters
27:21.7
Time
2:44.1
Pace
259
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 122 |
March 31, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 5,000 | 2:44.1 | 79 | 572 | 19 | 151 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 19 | 132 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 553 | 19 | 144 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 19 | 152 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 577 | 20 | 160 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 20 | 170 |
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Workout Graph
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