Alexandra M. 1:00:00 row
10,006
Meters
1:00:00.0
Time
2:59.8
Pace
506
Calories
139
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 117 |
April 01, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,006 | 2:59.8 | 60 | 506 | 506 | 18 | 139 |
| 12:00.0 | 2,010 | 2:59.1 | 61 | 509 | 101 | 19 | 128 |
| 24:00.0 | 2,081 | 2:52.9 | 68 | 532 | 106 | 20 | 148 |
| 36:00.0 | 2,101 | 2:51.3 | 70 | 539 | 107 | 20 | 139 |
| 48:00.0 | 1,861 | 3:13.4 | 48 | 466 | 93 | 17 | 132 |
| 1:00:00.0 | 1,954 | 3:04.2 | 56 | 492 | 99 | 18 | 150 |
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Workout Graph
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