Alexandra M. 5:04 row
870
Meters
5:04.5
Time
2:55.0
Pace
43
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 120 |
April 02, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 870 | 2:55.0 | 65 | 524 | 20 | 126 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 128 |
| 5:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 124 |
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