Alexandra M. 1:00:00 row
10,404
Meters
1:00:00.0
Time
2:53.0
Pace
534
Calories
153
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 117 |
April 03, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,404 | 2:53.0 | 68 | 532 | 21 | 153 |
| 12:00.0 | 2,088 | 2:52.4 | 68 | 535 | 21 | 138 |
| 24:00.0 | 1,952 | 3:04.4 | 56 | 492 | 20 | 149 |
| 36:00.0 | 2,052 | 2:55.4 | 65 | 523 | 22 | 155 |
| 48:00.0 | 2,141 | 2:48.1 | 74 | 553 | 23 | 158 |
| 1:00:00.0 | 2,172 | 2:45.7 | 77 | 564 | 23 | 167 |
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Workout Graph
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