Alexandra M. v1:00/1:00r...7 row
3,144
Meters
16:00.0
Time
2:32.6
Pace
167
Calories
149
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 120 |
April 05, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,144 | 2:32.6 | 98 | 638 | 23 | 149 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 125 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 153 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 144 | |
| r: 3:00 | 421 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 23 | 157 | |
| r: 4:00 | 459 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 168 | |
| r: 3:00 | 388 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 172 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 127 | |
| r: 1:00 | 135 | ||||||
| r2,019 |
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Workout Graph
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