Alexandra M. 3x8:00/2:00r row
4,482
Meters
24:00.0
Time
2:40.6
Pace
237
Calories
161
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 120 |
April 07, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,482 | 2:40.6 | 84 | 590 | 23 | 161 |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 24 | 163 |
| 8:00.0 | 1,403 | 2:51.0 | 70 | 540 | 19 | 158 |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 26 | 162 |
| r528 |
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Workout Graph
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