Alexandra M. 10000m row
10,000
Meters
53:53.7
Time
2:41.6
Pace
526
Calories
163
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
April 08, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.7 | 10,000 | 2:41.6 | 83 | 584 | 22 | 163 |
| 10:58.9 | 2,000 | 2:44.7 | 78 | 569 | 22 | 148 |
| 10:36.5 | 4,000 | 2:39.1 | 87 | 598 | 22 | 162 |
| 11:00.4 | 6,000 | 2:45.1 | 78 | 567 | 21 | 162 |
| 10:56.0 | 8,000 | 2:44.0 | 79 | 573 | 22 | 169 |
| 10:21.9 | 10,000 | 2:35.4 | 93 | 620 | 24 | 174 |
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Workout Graph
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