Alexandra M. 12000m row
12,000
Meters
1:11:03.9
Time
2:57.6
Pace
609
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 121 |
April 09, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.9 | 12,000 | 2:57.6 | 62 | 514 | 19 | 140 |
| 14:25.5 | 2,400 | 3:00.3 | 60 | 505 | 19 | 131 |
| 13:42.5 | 4,800 | 2:51.3 | 70 | 539 | 20 | 146 |
| 13:50.3 | 7,200 | 2:52.9 | 68 | 532 | 21 | 153 |
| 14:40.1 | 9,600 | 3:03.3 | 57 | 495 | 19 | 144 |
| 14:25.4 | 12,000 | 3:00.2 | 60 | 505 | 21 | 130 |
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Workout Graph
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