Alexandra M. v2000m/3:00r...4 row
5,000
Meters
25:30.3
Time
2:33.0
Pace
270
Calories
140
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 37:30.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 121 |
April 10, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.3 | 5,000 | 2:33.0 | 98 | 636 | 23 | 140 | |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 24 | 158 | |
| r: 3:00 | 395 | ||||||
| 7:37.9 | 1,500 | 2:32.6 | 98 | 638 | 23 | 166 | |
| r: 3:00 | 362 | ||||||
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 23 | 124 | |
| r: 3:00 | 423 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | 112 | |
| r: 3:00 | 472 | ||||||
| r1,652 |
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Workout Graph
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