Alexandra M. 14000m row
14,000
Meters
1:19:15.7
Time
2:49.8
Pace
724
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 120 |
April 13, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:15.7 | 14,000 | 2:49.8 | 71 | 545 | 21 | 146 |
| 17:01.4 | 2,800 | 3:02.3 | 58 | 498 | 19 | 143 |
| 16:22.9 | 5,600 | 2:55.5 | 65 | 522 | 20 | 130 |
| 15:53.2 | 8,400 | 2:50.2 | 71 | 544 | 22 | 134 |
| 15:17.9 | 11,200 | 2:43.9 | 79 | 573 | 23 | 159 |
| 14:40.3 | 14,000 | 2:37.1 | 90 | 610 | 25 | 168 |
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Workout Graph
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