Alexandra M. 10000m row
10,000
Meters
59:20.7
Time
2:58.0
Pace
507
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 118 |
April 15, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.7 | 10,000 | 2:58.0 | 62 | 513 | 20 | 134 |
| 12:00.3 | 2,000 | 3:00.0 | 60 | 506 | 19 | 135 |
| 12:10.6 | 4,000 | 3:02.6 | 57 | 497 | 19 | 127 |
| 12:02.4 | 6,000 | 3:00.6 | 59 | 504 | 20 | 132 |
| 11:57.1 | 8,000 | 2:59.2 | 61 | 509 | 20 | 132 |
| 11:10.3 | 10,000 | 2:47.5 | 74 | 555 | 23 | 146 |
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Workout Graph
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