Alexandra M. 16000m row
16,000
Meters
1:31:47.4
Time
2:52.1
Pace
823
Calories
147
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 1883 |
| Drag Factor | 120 |
April 18, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:47.4 | 16,000 | 2:52.1 | 69 | 536 | 20 | 147 |
| 19:23.9 | 3,200 | 3:01.8 | 58 | 500 | 20 | 140 |
| 18:21.6 | 6,400 | 2:52.1 | 69 | 536 | 20 | 141 |
| 18:54.4 | 9,600 | 2:57.2 | 63 | 516 | 20 | 140 |
| 18:04.9 | 12,800 | 2:49.5 | 72 | 547 | 22 | 144 |
| 17:02.6 | 16,000 | 2:39.7 | 86 | 595 | 21 | 170 |
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Workout Graph
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