Alexandra M. 1:00:00 row
9,734
Meters
1:00:00.0
Time
3:04.9
Pace
492
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
April 23, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,734 | 3:04.9 | 55 | 490 | 18 | 127 |
| 12:00.0 | 1,962 | 3:03.4 | 57 | 494 | 19 | 124 |
| 24:00.0 | 1,981 | 3:01.7 | 58 | 500 | 18 | 128 |
| 36:00.0 | 1,705 | 3:31.1 | 37 | 427 | 17 | 127 |
| 48:00.0 | 2,020 | 2:58.2 | 62 | 512 | 20 | 129 |
| 1:00:00.0 | 2,066 | 2:54.2 | 66 | 527 | 20 | 131 |
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Workout Graph
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