Alexandra M. 15:00 row
2,756
Meters
15:00.0
Time
2:43.2
Pace
142
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 122 |
April 24, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,756 | 2:43.2 | 80 | 576 | 23 | 141 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 22 | 137 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 23 | 143 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | 143 |
| 12:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | 148 |
| 15:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | 136 |
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Workout Graph
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