Alexandra M. v50c/2:00r...5 row
2,649
Meters
12:48.0
Time
2:24.9
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 22:48.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 25, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 2,649 | 2:24.9 | 115 | 695 | 27 | 158 | |
| 4:25.2 | 897 | 2:27.8 | 108 | 672 | 26 | 154 | |
| r: 2:00 | 249 | ||||||
| 3:22.3 | 705 | 2:23.4 | 119 | 707 | 28 | 159 | |
| r: 2:00 | 286 | ||||||
| 2:33.8 | 531 | 2:24.8 | 115 | 696 | 27 | 162 | |
| r: 2:00 | 286 | ||||||
| 1:36.0 | 344 | 2:19.5 | 129 | 743 | 31 | 167 | |
| r: 2:00 | 284 | ||||||
| 0:50.7 | 171 | 2:28.2 | 107 | 669 | 31 | 150 | |
| r: 2:00 | 311 | ||||||
| r1,416 |
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Workout Graph
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