Alexandra M. 18000m row
18,000
Meters
1:40:20.5
Time
2:47.2
Pace
935
Calories
147
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 2354 |
| Drag Factor | 118 |
April 26, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:20.5 | 18,000 | 2:47.2 | 75 | 557 | 23 | 147 |
| 21:02.0 | 3,600 | 2:55.2 | 65 | 523 | 22 | 138 |
| 20:39.8 | 7,200 | 2:52.1 | 69 | 535 | 22 | 137 |
| 20:09.6 | 10,800 | 2:48.0 | 74 | 554 | 23 | 145 |
| 19:31.1 | 14,400 | 2:42.6 | 81 | 579 | 24 | 154 |
| 18:58.0 | 18,000 | 2:38.0 | 89 | 605 | 26 | 162 |
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Workout Graph
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