Alexandra M. 5000m row
5,000
Meters
25:14.8
Time
2:31.4
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 120 |
May 15, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.8 | 5,000 | 2:31.4 | 101 | 646 | 23 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 24 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 607 | 22 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 23 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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