Alexandra M. 10000m row
10,000
Meters
54:23.0
Time
2:43.1
Pace
531
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
May 20, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.0 | 10,000 | 2:43.1 | 81 | 577 | 22 | 152 |
| 10:30.1 | 2,000 | 2:37.5 | 90 | 608 | 22 | 155 |
| 10:03.6 | 4,000 | 2:30.9 | 102 | 650 | 23 | 167 |
| 13:17.1 | 6,000 | 3:19.2 | 44 | 452 | 18 | 156 |
| 10:13.8 | 8,000 | 2:33.4 | 97 | 633 | 25 | 175 |
| 10:18.4 | 10,000 | 2:34.6 | 95 | 625 | 25 | 107 |
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Workout Graph
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