Alexandra M. v2000m/3:00r...4 row
5,000
Meters
26:44.5
Time
2:40.4
Pace
266
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 38:44.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 119 |
May 25, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 5,000 | 2:40.4 | 85 | 591 | 22 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 24 | |
| r: 3:00 | 315 | |||||
| 9:04.4 | 1,500 | 3:01.4 | 59 | 501 | 20 | |
| r: 3:00 | 289 | |||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 23 | |
| r: 3:00 | 224 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | |
| r: 3:00 | 478 | |||||
| r1,306 |
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Workout Graph
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