Alexandra M. 10000m row
10,000
Meters
57:20.6
Time
2:52.0
Pace
513
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
June 03, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.6 | 10,000 | 2:52.0 | 69 | 536 | 20 | 133 |
| 11:23.6 | 2,000 | 2:50.9 | 70 | 541 | 21 | 128 |
| 11:17.8 | 4,000 | 2:49.4 | 72 | 547 | 20 | 139 |
| 11:57.8 | 6,000 | 2:59.4 | 61 | 508 | 19 | 128 |
| 11:27.3 | 8,000 | 2:51.8 | 69 | 537 | 21 | 131 |
| 11:14.0 | 10,000 | 2:48.5 | 73 | 551 | 21 | 142 |
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Workout Graph
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