Alexandra M. 5000m row
5,000
Meters
28:13.7
Time
2:49.3
Pace
272
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 119 |
June 09, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 5,000 | 2:49.3 | 72 | 547 | 21 | 140 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 23 | 155 |
| 6:13.7 | 2,000 | 3:06.8 | 54 | 484 | 18 | 118 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 23 | 150 |
| 7:00.6 | 4,000 | 3:30.3 | 38 | 429 | 18 | 124 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 26 | 153 |
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Workout Graph
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