Alexandra M. 10000m row
10,000
Meters
1:00:08.0
Time
3:00.4
Pace
532
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 120 |
June 22, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 10,000 | 3:00.4 | 60 | 505 | 20 |
| 16:45.8 | 2,000 | 4:11.4 | 22 | 375 | 14 |
| 10:22.5 | 4,000 | 2:35.6 | 93 | 619 | 24 |
| 11:55.3 | 6,000 | 2:58.8 | 61 | 510 | 21 |
| 10:34.9 | 8,000 | 2:38.7 | 88 | 601 | 23 |
| 10:29.5 | 10,000 | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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