Alexandra M. 5000m row
5,000
Meters
27:49.5
Time
2:46.9
Pace
258
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 119 |
July 03, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:49.5 | 5,000 | 2:46.9 | 75 | 558 | 22 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 22 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 569 | 22 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 557 | 22 |
| 5:33.8 | 4,000 | 2:46.9 | 75 | 559 | 22 |
| 5:23.2 | 5,000 | 2:41.6 | 83 | 585 | 24 |
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Workout Graph
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