Alexandra M. 21:45 row
3,473
Meters
21:45.8
Time
3:07.9
Pace
173
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 08, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 3,473 | 3:07.9 | 53 | 481 | 20 | 139 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 21 | 139 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 21 | 144 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 20 | 146 |
| 21:45.8 | 534 | 3:31.4 | 37 | 427 | 19 | 130 |
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Workout Graph
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