Alexandra M. 5000m row
5,000
Meters
31:29.0
Time
3:08.9
Pace
251
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 118 |
September 26, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.0 | 5,000 | 3:08.9 | 52 | 478 | 21 | 133 |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 461 | 21 | 132 |
| 6:31.4 | 2,000 | 3:15.7 | 47 | 460 | 20 | 129 |
| 6:25.4 | 3,000 | 3:12.7 | 49 | 468 | 21 | 129 |
| 6:15.0 | 4,000 | 3:07.5 | 53 | 482 | 21 | 138 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 23 | 141 |
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Workout Graph
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