Alexandra M. 5000m row
5,000
Meters
27:20.2
Time
2:44.0
Pace
258
Calories
157
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 120 |
September 29, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.2 | 5,000 | 2:44.0 | 79 | 572 | 23 | 157 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 23 | 149 |
| 5:31.7 | 2,000 | 2:45.8 | 77 | 564 | 23 | 154 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 578 | 23 | 155 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 561 | 23 | 161 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 592 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.