Alexandra M. 5000m row
5,000
Meters
29:37.0
Time
2:57.7
Pace
254
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
October 01, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 5,000 | 2:57.7 | 62 | 514 | 21 | 141 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 21 | 126 |
| 5:55.6 | 2,000 | 2:57.8 | 62 | 514 | 22 | 131 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 531 | 23 | 144 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 488 | 21 | 147 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 554 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.