Alexandra M. 5000m row
5,000
Meters
27:44.8
Time
2:46.4
Pace
262
Calories
156
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 119 |
October 03, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.8 | 5,000 | 2:46.4 | 76 | 561 | 22 | 156 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 25 | 159 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 24 | 159 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 24 | 164 |
| 6:10.6 | 4,000 | 3:05.3 | 55 | 489 | 20 | 157 |
| 6:08.4 | 5,000 | 3:04.2 | 56 | 492 | 21 | 141 |
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Workout Graph
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