Alexandra M. 5000m row
5,000
Meters
28:20.8
Time
2:50.0
Pace
260
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 122 |
October 06, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.8 | 5,000 | 2:50.0 | 71 | 550 | 260 | 23 | 151 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 526 | 52 | 22 | 144 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 530 | 51 | 23 | 151 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 556 | 52 | 24 | 154 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 590 | 53 | 25 | 157 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 551 | 52 | 23 | 152 |
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Workout Graph
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