Alexandra M. 10000m row
10,000
Meters
1:00:07.5
Time
3:00.3
Pace
512
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 120 |
October 07, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,000 | 3:00.3 | 60 | 505 | 21 | 137 |
| 12:25.9 | 2,000 | 3:06.4 | 54 | 485 | 21 | 134 |
| 11:53.7 | 4,000 | 2:58.4 | 62 | 512 | 22 | 138 |
| 11:51.1 | 6,000 | 2:57.7 | 62 | 514 | 22 | 130 |
| 11:41.5 | 8,000 | 2:55.3 | 65 | 523 | 23 | 139 |
| 12:15.4 | 10,000 | 3:03.8 | 56 | 493 | 22 | 144 |
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Workout Graph
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