Alexandra M. 30:00 row
5,105
Meters
30:00.0
Time
2:56.2
Pace
262
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
October 17, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105 | 2:56.2 | 64 | 519 | 22 | 143 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 23 | 150 |
| 12:00.0 | 988 | 3:02.1 | 58 | 499 | 22 | 132 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 22 | 135 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 23 | 143 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 24 | 156 |
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Workout Graph
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