Alexandra M. 3108m row
3,108
Meters
18:59.1
Time
3:03.2
Pace
158
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 118 |
October 21, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 3,108 | 3:03.2 | 57 | 495 | 21 | 132 |
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 22 | 127 |
| 6:06.0 | 2,000 | 3:03.0 | 57 | 496 | 21 | 133 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 512 | 22 | 134 |
| 0:38.1 | 3,108 | 2:56.3 | 64 | 519 | 19 | 136 |
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Workout Graph
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