Alexandra M. 7000m row
7,000
Meters
42:31.3
Time
3:02.2
Pace
360
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 115 |
October 22, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.3 | 7,000 | 3:02.2 | 58 | 499 | 22 | 144 |
| 8:18.2 | 1,400 | 2:57.9 | 62 | 513 | 22 | 138 |
| 8:01.9 | 2,800 | 2:52.1 | 69 | 536 | 23 | 148 |
| 10:11.0 | 4,200 | 3:38.2 | 34 | 415 | 19 | 141 |
| 8:07.7 | 5,600 | 2:54.1 | 66 | 527 | 23 | 140 |
| 7:52.4 | 7,000 | 2:48.7 | 73 | 550 | 24 | 157 |
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Workout Graph
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