Alexandra M. 4:32 row
710
Meters
4:32.2
Time
3:11.6
Pace
36
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 120 |
October 27, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 710 | 3:11.6 | 50 | 471 | 21 | 111 |
| 4:32.2 | 711 | 3:11.4 | 50 | 471 | 21 | 111 |
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Workout Graph
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