Alexandra M. 5:03 row
870
Meters
5:03.8
Time
2:54.5
Pace
45
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 125 |
November 24, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 870 | 2:54.5 | 66 | 526 | 19 | 133 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 134 |
| 5:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 133 |
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Workout Graph
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