Alexandra M. 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
47
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
December 03, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 130 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 113 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 128 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 136 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 135 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 138 |
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Workout Graph
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