Alexandra M. 5:00 row
942
Meters
5:00.0
Time
2:39.2
Pace
50
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
December 09, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 144 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 129 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 147 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 147 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 149 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 150 |
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Workout Graph
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