Alexandra M. 5000m row
5,000
Meters
28:35.3
Time
2:51.5
Pace
262
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 120 |
December 16, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 5,000 | 2:51.5 | 69 | 538 | 21 | 145 |
| 11:46.0 | 2,000 | 2:56.5 | 64 | 519 | 21 | 137 |
| 11:32.2 | 4,000 | 2:53.0 | 68 | 532 | 21 | 151 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 23 | 149 |
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Workout Graph
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