Alexandra M. 30:00 row
5,266
Meters
30:00.0
Time
2:50.9
Pace
281
Calories
166
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
December 20, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,266 | 2:50.9 | 70 | 541 | 21 | 166 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 23 | 160 |
| 12:00.0 | 952 | 3:09.0 | 52 | 478 | 19 | 165 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 22 | 159 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 22 | 173 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 21 | 176 |
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Workout Graph
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