Alexandra M. 5:00 row
967
Meters
5:00.0
Time
2:35.1
Pace
52
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
December 30, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 137 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 115 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 | 119 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 23 | 148 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 24 | 152 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 | 151 |
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Workout Graph
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