Alexandra M. 5000m row
5,000
Meters
28:30.5
Time
2:51.0
Pace
263
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 118 |
January 12, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.5 | 5,000 | 2:51.0 | 70 | 553 | 263 | 21 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 550 | 52 | 21 |
| 6:38.8 | 2,000 | 3:19.4 | 44 | 469 | 52 | 18 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 586 | 53 | 23 |
| 5:25.9 | 4,000 | 2:42.9 | 81 | 585 | 53 | 22 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 595 | 53 | 22 |
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Workout Graph
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