Alexandra M. 5000m row
5,000
Meters
28:38.1
Time
2:51.8
Pace
260
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 17, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.1 | 5,000 | 2:51.8 | 69 | 537 | 260 | 20 | 145 |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 51 | 19 | 135 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 53 | 21 | 143 |
| 5:27.3 | 3,000 | 2:43.6 | 80 | 574 | 52 | 23 | 153 |
| 6:22.2 | 4,000 | 3:11.1 | 50 | 472 | 52 | 20 | 137 |
| 5:36.1 | 5,000 | 2:48.0 | 74 | 553 | 52 | 22 | 158 |
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Workout Graph
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